Self-Care is Not Selfish
Repeat after me: I am taking care of myself. Sometimes that means I have to say no, even though I may be disappointed, or disappoint others. That is okay. Taking care of myself, body & mind, has to be my first priority if I am going to heal. This is not selfishness, it is self-care. I will not continue emotionally or physically abusing myself on behalf of my past or present abusers. I will replace their undeserved hate, guilt, and shame with compassion for myself. In this manor I will learn to trust myself to take care of me, and that is loving myself.
December 26, 2016